Latin Feels: The breakup process can be painful, especially if it happens because of a betrayal or lack of love, but the pain is necessary to help you rebuild.
When the end of a relationship occurs, it is natural for several emotions to surface, as it is necessary to leave the comfort zone and have to adapt to a new phase of life. People usually Latin Feels lost, distressed and with a feeling of emptiness, these feelings can remain present for a long time.
After the end of a relationship, going through grief is a normal process and possible to overcome with serenity. Grief has several stages , which are denial, anger, bargaining, depression and acceptance, we can go through all of them or just a few. Let’s see a little of each of them to better latinfeels login understand and know how to identify which phase you may be in.
Stages of Grief at the end of the Relationship
Knowing how to identify these stages will help you discover which phase you are in and how to deal with your feelings, from the moment we manage to name Latin Feels what we feel, it makes it easier to work with our emotions and face the difficulties we encounter along the way .
In denial , thoughts arise such as: “It is not possible that this is happening to me”, “If I wait a while, he will come back and everything will be resolved”, “He does not know what he is missing”. The person refuses to accept that the relationship is over.
When we start to accept the end little by little, the anger phase comes , it is the moment when the ex couple begins to take satisfaction with each other to know what are the reasons that led them to do a certain attitude, make accusations, throw everything in each other’s faces, return gifts and burn photos.
After the record drops and we understand that it’s really over, we start to think of ways to solve the problems that led to the end and resume Latin Feels the relationship, this is the bargaining phase . Thoughts such as: “I would do anything to change this”, “I will act differently from now on”, “Give me a chance to do it differently” arise. At this stage, there are promises of behavior change to get your ex back.
After having failed in the previous phase
The depression phase arrives, in which the feeling of guilt, disapproval of oneself, discouragement and anguish arises. Latin Feels At this stage, everything reminds you of the ex, be it a couple on the street, a perfume, a song, a place, absolutely everything.
And finally, we have the acceptance phase , it doesn’t happen overnight, it happens little by little and the first step is to accept reality, because this will allow you to free yourself from Sxyprn your pain and move on. It’s not easy to get to this stage, but it’s possible, at this moment that you realize that Latin Feels it’s possible to start over, you realize that it’s really over and you no longer insist on wanting to go back and don’t even feed false hopes.
It is worth mentioning that each person can experience the same experience in a different way and they will not necessarily follow this order of the stages of grief, they may experience the same stage several times, they may experience all of them at the same time, they may not experience them all and already reach the stage of acceptance, so there is no rule and standard, the important thing is to be able to overcome this end and recover your self-esteem to be able to continue life in a healthy way.
How to rescue self-esteem
Now let’s move on to the most awaited part of this article. Here I will list some simple and practical tips that you can do frequently to achieve satisfactory results.
To facilitate the process of overcoming the breakup and recovering self-esteem. The ideal is to invest in yourself, discover the learning that this relationship has provided you. Latin Feels get to know yourself better, establish what is acceptable and what is not in a relationship and set goals. future, because despite the breakup, life goes on.
Here are some tips that can help you overcome this phase and regain your self-esteem:
#1 – Allow yourself to feel
When a relationship ends, it is very difficult to pretend. That nothing happen since you lived with the person for a certain time, shared your life. Your stories and your dreams, so allow yourself to feel and vent. Express your emotions, let your tears fall. if necessary, because crying relieves emotional pain. Don’t repress your feelings and don’t be ashamed to cry. Because that’s what makes you human and everyone is subject to these feelings.
#2 – Reconnect with your essence – Latin Feels
After the breakup, it’s common to feel lost, not knowing who you are, which way to go. In the face of this, seek your internal values, your principles, self- knowledge. Do things that fulfill you and make you feel good, alone or in the presence of friends and family. Also practice exercises that release endorphins. That provide well-being and take the opportunity to perform activities. That you enjoy, but didn’t do when you were committed.
#3 – Take care of your health and appearance – Latin Feels
Self – care is the practice of paying attention to ourselves. Through this practice it is possible to understand our own needs and desires, whether in physical or emotional hqporner terms. Self-esteem is the perception we have of ourselves and is directly linked to self-care. Health and self-esteem go hand in hand, so take care of your appearance, your health and food. Taking care of yourself will make you feel better about yourself and give you more self-confidence.
#4 – Reorganize your routine – Latin Feels
When we are in a relationship it is very common for most of the activities. We do as a couple, so it is necessary to reorganize the routine after the end of a relationship, to occupy. The time that was doing activities as a couple for tasks that can be done alone. Make a list of daily tasks that occupy your time and mind. Organize your days with obligations, but don’t forget to include leisure time.
#5 – Make new plans for the future
Maybe you had plans with the two of you, so redo those plans. Set goals and deadlines. Whether taking a course, a trip or anything. That contributes to your personal and Latin Feels professional growth and well-being.
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#6 – Invest in self-knowledge
It is important to know who you are and what your values and principles are. Make a list of your strengths and limitations, look at the best you have and appreciate that. Think about behaviors you can improve on and ways you can be a better person in your next relationship.
If even trying and practicing these tips you can’t deal with this phase. Feel unable to rescue your self-esteem and overcome the end of the relationship. A psychologist can help you on this journey. I make myself available to walk along with you on this journey, count on me.